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  1. 10Dec
    Cook:15min
    Yields:6
  2. 23Nov
    Peach & Pineapple Froyo Squares
    Peach & Pineapple Froyo Squares

    Excerpted from The Nutrilicious Kitchen by Dr Geraldine Robson-Parsons

    Cook:30min
    Yields:1 person
  3. 08Nov
    Cook:20min
    Yields:4
  4. 08Nov
    Cook:1hr
    Yields:8 - 10
  5. 02Nov
  6. 11Oct
    Cook:10min
    Yields:1
  7. 11Oct
    Cook:30min
    Yields:2
  8. 05Oct
  9. 10Sep
    Cook:30min
    Yields:1
  10. 10Sep
    Cook:30min
    Yields:6
  11. 01Jul
    Cook:30min
    Yields:2
  12. 01Jul
    Cook:30min
    Yields:4
  13. 29Jun
    Yields:6
  14. 10Jun
  15. 09Jun
    Cook:30min
    Yields:4
  16. 09Jun
    Cook:30min
    Yields:4
  17. 27May
    Cook:20min
    Yields:2 persons
  18. 14May
    Cook:30min
    Yields:1 person
  19. 14May
    Cook:30min
    Yields:1 person
  20. 27Apr
    Cook:30min
    Yields:2
  21. 22Apr
    Cook:30min
    Yields:2
  22. 22Apr
    Yields:2
  23. 22Apr
    Cook:30min
    Yields:2
  24. 14Apr
    Cook:20min
    Yields:4
  25. 14Apr
    Cook:Overnight
    Yields:2 persons
  26. 14Apr
    Cook:10min
    Yields:4
  27. 09Apr
    Cook:15min
    Yields:10 - 12
  28. 25Mar
    Cook:20min
    Yields:1 - 2
  29. 16Mar
    Cook:1hr30min
    Yields:4
  30. 16Mar
    Cook:20min
    Yields:2 persons
  31. 16Mar
    Cook:20min
    Yields:2 persons
  32. 16Mar
    Cook:10min
    Yields:1 person
  33. 09Mar
    Prep:Easy
    Cook:10min
    Yields:4 - 6
  34. 25Feb
    Cook:10min
    Yields:1 person
  35. 25Feb
    Cook:20min
    Yields:2 persons
  36. 21Feb
    Cook:10min
    Yields:2 - 4
  37. 21Feb
    Prep:Easy
    Cook:15min
    Yields:3 - 4
  38. 04Feb
    Cook:30min
    Yields:4
  39. 04Feb
    Super Spinach Pancakes
    Super Spinach Pancakes

    With avocado, tomato, cottage cheese, chilli & coriander

    Cook:30min
    Yields:6
  40. 30Nov
    Cook:20min
    Yields:4
  41. 01Nov
    Cook:10min
    Yields:2
  42. 16Oct
    Cook:10min
    Yields:8 - 10
  43. 16Oct
    Organic Traditions Probiotic Matcha Fudge
    Organic Traditions Probiotic Matcha Fudge

    Organic Benefits: Packed with healthy fats High in antioxidants Energizing 

    Cook:30min
    Yields:4 - 6
  44. 15Oct
    Cook:30min
    Yields:1 person
  45. 15Oct
    Cook:30min
    Yields:2 persons
  46. 11Oct
    Cook:30min
    Yields:1 person
  47. 10Oct
    Veg Tagine
    Veg Tagine

    A wonderful Moroccan favourite, tagines are impressive and easy to make. The dried apricots and spice mix add the really authentic flavours, and you can leave it bubbling away to fill the house with the scent of Morocco as you prepare accompaniments.

    Cook:30min
    Yields:4
  48. 09Oct
    Avo and Berry Breakfast Pot
    Avo and Berry Breakfast Pot

    A colourful and creamy way to start a healthy summer’s day!

    Cook:30min
    Yields:1 person
  49. 23Sep
    Cook:30min
    Yields:1 person
  50. 04Sep
    Cook:30min
    Yields:1 person
  51. 04Sep
    Cook:30min
    Yields:1 person
  52. 04Sep
    Cook:30min
    Yields:1 person
  53. 13Aug
    Cook:30min
    Yields:2 persons
  54. 12Aug
    Cook:30min
    Yields:2 persons
  55. 01Aug
    Cook:30min
    Yields:6
  56. 31Jul
    Cook:30min
    Yields:2 persons
  57. 26Jul
    Cook:30min
    Yields:1 person
  58. 15Jul
    Cook:30min
    Yields:1 person
  59. 15Jul
    Tomato & Basil Soup
    Tomato & Basil Soup

    Tomatoes are an excellent source of vitamins A, B, C and folic acid. Vitamin C is especially important in the winter months, as it supports the immune system and keeps us healthy. Warm up this evening with a bowl of tasty tomato soup.

    Cook:30min
    Yields:1 person
  60. 04Jul
    Cook:30min
    Yields:1 person
  61. 02Jul
    Green Chickpea Pancakes
    Green Chickpea Pancakes

    We love these delicious healthy pancakes from Rude Health!

  62. 01Jul
    Mood-Boosting Sticky Toffee Oats
    Mood-Boosting Sticky Toffee Oats

    What's fuelling you through the winter days? We're powered by Super Oats - a delicious recipe from Stasher SA and Soaring Free that packs a powerful punch!  

    Cook:30min
    Yields:1 person
  63. 11Jun
    Cook:30min
    Yields:4 - 6
  64. 11Jun
    Yields:6
  65. 20May
    Cook:30min
    Yields:4
  66. 20May
    Cook:30min
    Yields:4
  67. 20May
    Cook:30min
    Yields:1 person
  68. 20May
    Yields:4
  69. 20May
    Cook:30min
    Yields:4
  70. 17Apr
    Creamy Chocolate Brekkie Bowl
    Creamy Chocolate Brekkie Bowl

    If you are longing for summer and salivating for rich creamy smoothies, then this nutty chocolate breakfast bowl is the perfect cure to fix your winter blues and get your breezy morning started.

    Recipe by Wellness In The City.

    Cook:30min
    Yields:1 person
  71. 01Apr
    Yields:3 - 4
  72. 01Apr
    Yoga Kitchen Overnight Oats
    Yoga Kitchen Overnight Oats

    Soaked whole rolled oats provide wonderful food for your good gut bacteria, as well as an excellent source of energy for the morning.

    Thank you to Marlien Wright from The Yoga Kitchen for this delicious breakfast recipe!

    Yields:4
  73. 01Apr
    Bok Choy and Tofu Stir-Fry
    Bok Choy and Tofu Stir-Fry

    A detoxifying stir fry from the Genes to Plate nutrigenomic recipe book.

    Cook:30min
    Yields:4
  74. 01Apr
    Plant-Powered Chocolate, Peanut Butter & Coffee Smoothie
    Plant-Powered Chocolate, Peanut Butter & Coffee Smoothie

    Leozette Roode, author of South Africa’s very first vegan cookbook, shares one of her all-time favourite superfood smoothies…

    Cook:10min
    Yields:1 - 2
  75. 01Apr
    Gutsy Oat Smoothie
    Gutsy Oat Smoothie

    Gluten-free, whole rolled or steel cut oats are one of the best grains to include as part of a gut-healthy diet. You can count on this filling smoothie to keep your energy levels stable throughout the morning.

    We love this tasty gut health smoothie from Marlien Wright at The Yoga Kitchen…

    Yields:1 - 2
  76. 01Apr
    Yields:2
  77. 01Apr
    Yields:8 - 10
  78. 01Apr
    Yields:2
  79. 01Apr
    Cook:30min
    Yields:4
  80. 28Mar
    Cook:30min
    Yields:1 person
  81. 28Feb
    Cook:30min
    Yields:1 person
  82. 28Feb
    Cook:45min
    Yields:1 person
  83. 28Feb
    Cook:30min
    Yields:1 person
  84. 21Feb
  85. 11Feb
    Spaghetti and ‘No Meat’ Balls
    Spaghetti and ‘No Meat’ Balls

    The perfect date night in meal for Love Day, this recipe is hands-on, fun to make together and definitely worth the effort.

    Cook:30min
    Yields:1 person
  86. 14Jan
    Cook:30min
    Yields:1 person
  87. 14Jan
    Cook:30min
    Yields:1 person
  88. 14Jan
    Cook:30min
    Yields:1 person
  89. 14Jan
    Cook:30min
    Yields:1 person
  90. 14Jan
    Cook:30min
    Yields:1 person
  91. 14Jan
    Cook:30min
    Yields:1 person
  92. 27Dec
    Cook:30min
    Yields:4 - 6
  93. 27Dec
    Blueberry Flapjacks
    Blueberry Flapjacks

    This recipe is a healthier take on your traditional blueberry flapjack.

    Cook:30min
    Yields:1 person
  94. 27Dec
    Spicy Puffed Brown Rice Borugulu
    Spicy Puffed Brown Rice Borugulu

    Spice up your life with some Wholegrain Spicy Puffed Brown Rice Borugulu. A simple street food snack all the way from India to keep you in-flight throughout the day – breakfast, lunch, dinner, and the times in between. It’s the perfect way to add some extra gunpowder to the cereal shot from guns.

    Cook:30min
    Yields:4
  95. 21Dec
    Cook:30min
    Yields:10 - 12
  96. 21Dec
    Cook:30min
    Yields:4
  97. 19Dec
    Yields:2
  98. 05Dec
  99. 29Nov
    Cook:30min
    Yields:10
  100. 10Oct
    Cook:30min
    Yields:5

Items 1-100 of 276

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