Excerpted from The Nutrilicious Kitchen by Dr Geraldine Robson-Parsons

With avocado, tomato, cottage cheese, chilli & coriander

Organic Benefits: Packed with healthy fats High in antioxidants Energizing 

A wonderful Moroccan favourite, tagines are impressive and easy to make. The dried apricots and spice mix add the really authentic flavours, and you can leave it bubbling away to fill the house with the scent of Morocco as you prepare accompaniments.

A colourful and creamy way to start a healthy summer’s day!

Tomatoes are an excellent source of vitamins A, B, C and folic acid. Vitamin C is especially important in the winter months, as it supports the immune system and keeps us healthy. Warm up this evening with a bowl of tasty tomato soup.

We love these delicious healthy pancakes from Rude Health!

What's fuelling you through the winter days? We're powered by Super Oats - a delicious recipe from Stasher SA and Soaring Free that packs a powerful punch!  

If you are longing for summer and salivating for rich creamy smoothies, then this nutty chocolate breakfast bowl is the perfect cure to fix your winter blues and get your breezy morning started.

Recipe by Wellness In The City.

Soaked whole rolled oats provide wonderful food for your good gut bacteria, as well as an excellent source of energy for the morning.

Thank you to Marlien Wright from The Yoga Kitchen for this delicious breakfast recipe!

A detoxifying stir fry from the Genes to Plate nutrigenomic recipe book.

Leozette Roode, author of South Africa’s very first vegan cookbook, shares one of her all-time favourite superfood smoothies…

Gluten-free, whole rolled or steel cut oats are one of the best grains to include as part of a gut-healthy diet. You can count on this filling smoothie to keep your energy levels stable throughout the morning.

We love this tasty gut health smoothie from Marlien Wright at The Yoga Kitchen…

The perfect date night in meal for Love Day, this recipe is hands-on, fun to make together and definitely worth the effort.

This recipe is a healthier take on your traditional blueberry flapjack.

Spice up your life with some Wholegrain Spicy Puffed Brown Rice Borugulu. A simple street food snack all the way from India to keep you in-flight throughout the day – breakfast, lunch, dinner, and the times in between. It’s the perfect way to add some extra gunpowder to the cereal shot from guns.